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Posture Workout helps you fix your posture in just 10 minutes a day with guided exercises designed by physiotherapists.
How It Works
Take a quick quiz about your posture goals and fitness level. Get a personalized plan designed by a physiotherapist, matched to your specific needs. Then follow daily 10-minute guided workouts that strengthen the right muscles and fix imbalances.
Why Your Posture Matters
Poor posture from sitting at desks, looking at phones, and hunching over laptops leads to chronic pain, low energy, and reduced confidence. Tech neck, slouching, and muscle imbalances don’t fix themselves—they get worse over time.
What You’ll Gain
- Less pain – Reduce neck tension, back pain, and headaches that won’t go away.
- Stand taller – No more slouching or neck hump. You’ll look better in photos and in person.
- More confidence – Good posture changes how you carry yourself and how others perceive you.
- More energy – Better alignment means less fatigue throughout the day.
Built by Experts
Every exercise is designed by a physiotherapist who understands what actually works. No random stretches or generic routines—just targeted movements that address the root causes of poor posture.
Build the Habit
Track your streak and watch your progress. Daily 10-minute workouts fit into any schedule. Stick with it and good posture becomes second nature—not something you have to think about.